In 100 g (Grams) of Chicken, cornish game hens, meat only, cooked, roasted there is 0.227 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Chicken, cornish game hens, meat only, cooked, roasted.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Chicken, cornish game hens, meat only, cooked, roasted

Chicken, cornish game hens, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, cornish game hens, meat only, cooked, roasted are listed below.

Water	71.9 g	71.9%
Energy (calorie)	134 kcal
Energy (joule)	561 kJ
Protein	23.3 g	23.3%
Total lipid (fat)	3.87 g	3.87%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.77 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	149 mg	0.15%
Potassium, K	250 mg	0.25%
Sodium, Na	63 mg	0.06%
Zinc, Zn	1.53 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.015 mg
Selenium, Se	20.8 µg
Vitamin C, total ascorbic acid	0.6 mg

Nutrients in Chicken, cornish game hens, meat only, cooked, roasted